Initiated in the 2008/09 season, the United FC Fitness & Finishing Program (aka FFP®) is provided to UFC members ages U13 and above as a part of the player tuition.
Program Features
- Each training will have a focus on one area of strength and conditioning including but not limited to: strength, flexibility, balance, coordination, agility, speed, power, plyometrics, and aerobic endurance.
- At the start and end of the program each player will be put through tests that focus on each area of strength and conditioning.
- When players finish with the strength and conditioning portion of each session they will then participate in the technical portion of the session.
- Technical portion will consist of but not limited to passing, receiving, crossing, finishing, and possession.
- Training sessions for the younger's will focus mainly on balance, coordination, agility, plyometrics, and speed. There will be no emphasis on strength (resistance training).
Program Schedule
| Group | Day> | Start/End | Time | Location |
| BU13, BU16, BU17 |
Tuesday | 8/10-11/2 | 4:30-6:00pm | AVMS |
| BU19W, BU19B, BU19G |
Tuesday | 8/10-11/2 | 5:15-6:45pm | AVMS |
| GU13W, GU13B, BU14W, BU14B |
Wednesday | 8/11-11/3 | 4:30-6:00pm | AVMS |
| GU14W, GU14B, GU15 |
Wednesday | 8/11-11/3 | 5:15-6:45pm | AVMS |
| GU16, GU17W, GU17B |
Wednesday | 8/11-11/3 | 6:00-7:30pm | AVMS |
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